News Source: FOXBusiness
Herbalife's Luigi Gratton, M.D. and VP of Medical Affairs gave advice on FOXBusiness:
"When we're busy, we tend to eat less than we should during the day, and then much more than necessary in the evening, which is exactly the opposite of what we should be doing,"
If you know that caffeine keeps you awake, avoid caffeine-containing beverages for 6-8 hours before going to bed --Keep your alcohol intake moderate to avoid sleep disruption
--Drink most of your fluids during the day, and cut back after dinner. If you need to take medications at bedtime, use only a small amount of water
--If you like to have a bedtime snack, include foods that are high in calcium to induce muscle relaxation. A cup of warm milk is an age-old remedy for sleeplessness, and for good reason.
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