Beachbody has partnered with fitness trainer, Donna Richardson Joyner to produce this home workout program, putting into practice that we should treat our body as a temple. It encourages a healthy, active lifestyle.Donna Richardson Joyner’s secret to success incorporates faith-based exercise and healthy nutrition, with the Power of Faith. The effort of the program is to provide a healthier mind, body and spirit.
Body Gospel is the first faith-based home fitness program set to gospel music and makes it easy for beginners and effective for everyone. Body Gospel is a whole package that comes with everything you need to get your life back on track.
The Body Gospel exercise program offers a wide range of variety, including 6 workout dvd’s set to uplifting, chart-topping, gospel music. The workouts consist of cardio, muscle conditioning, resistance training, stretch and circuit training, with a spiritual foundation.
Also included in Body Gospel is a comprehensive guide book to help you get your life back on track, nutritional plan, personal training cards, inspirational cd, on line support, personal journal and bonuses. The only fitness equipment needed is resistance bands, which are included in the fitness program.
